Friday, August 31, 2012

The Atkins diet: My story

    Hi bloggers, today i will tell you briefly about a diet that has helped me lose over 50lbs in less than 4 months. The Atkins diet is this diet. It is based on eating low carb (less than 20 carbs per day) and going in ketosis to lose weight (the process of using fat stores as energy). Below will be articles on this magnificent diet:


Introduction to Atkins:

Put "Atkins" right up there with "Kleenex" and "Band-Aids" -- in the minds of many, the Atkins Diet IS low-carb dieting. Indeed, Atkins is often called the "Father of Modern Low-Carb Diets". The essence of the Atkins program is 1) a diet of lower carbohydrate intake to intervene into what Atkins reckoned to be the underlying causes of overweight and 2) mechanisms to tailor the diet to the individual.

Author:

Robert C. Atkins, M.D.

Main Atkins Books:

  • The New Atkins for a New You 2011Compare Prices
  • Dr. Atkins' New Diet Revolution 1992Compare Prices
  • Atkins for Life 2003Compare Prices

Restricted Foods on Atkins:

Total carbohydrate intake is counted, without much regard to where it comes from, though in Atkins for Life he had begun to talk more about advising lessglycemic carbohydrate. Still, added sugars and refined grains are pretty much off the list for the rest of your life (which is the norm with low carb diets).

Amount of Restriction:

Starts out with a lot of restriction in the Induction phase. After that the amount of restriction is tailored to the individual, depending upon their response to the diet.

Amount of Structure:

The phases are quite structured, with detailed instructions on adding small amounts of carbohydrate. Within that structure, however, the dieter has a lot of choice about what to eat and how much.

Individual Variation:

The program focuses on helping people find their individual carbohydrate tolerance levels. Atkins also introduces a concept he called "metabolic resistance," which will partly determine this level.

Learning Curve:

The biggest hurdle is simply learning how many grams of carbohydrate are in each food you eat. Here are the carb counts of many common foods.

Diet Phases:

The Atkins diet has four phases: InductionOngoing Weight Loss (OWL)Pre-maintenance, and Maintenance. The length of these phases depends mainly upon how overweight a person is and how they respond to the diet. In his books, Atkins emphasizes the importance of each level, however, on the Atkins Web site it says, �Beginning with Induction is your choice -- you can begin Atkins at any of the four phases. However, Induction will jumpstart your weight loss as you cut back significantly on carb consumption.�

As dieters proceed through the phases, they add more carbs, focusing on nutrient-dense ones, and avoiding refined grains and sugars. All the while, they are monitoring their weight and staying at a carb level where they are still losing. Gradually, they transition to Maintenance, or �Atkins for Life,� the lifelong program. At this point, individuals are eating at a carb level, which allows them to maintain their weight. Emphasis is on wise carb choices, with sugar and refined grains remaining verboten.

Thursday, August 30, 2012

We need more famous people to be influential for weight loss


Kids and adults look up to celebrity's and want to be more like them. If Miley Cyrus goes on a diet, many girls go on a diet as-well. This being said, if she needs the diet it could be very good for her fans. If she doesn't, her fans could end up getting hurt. 


Amanda Seyfried
Seyfried credited the raw food diet for helping her get the slim physique she displayed in 2009's "Chloe."
"It's intense. And sort of awful," Seyfried told Esquire of the diet that forbids eating cooked or processed foods. "Yesterday for lunch? Spinach. Just spinach, spinach and some seeds."
But Seyfried was willing to suffer for her art.
"I have to stay in shape because I am an actress," Seyfried told Glamour magazine. "It's twisted, but I wouldn't get the roles otherwise."

If people like Oprah and Adele start getting fit and are good influences to other overweight people I believe they could help many.

Mila Kunis loses weight to play a role


Mila Kunis
Portman's "Swan" co-star Kunis also dropped 20 pounds to play a ballerina.
For three months, the "That '70s Show" alum trained, through ballet, cardio exercises and Pilates four-to-five hours a day, seven days a week.
In the end, she became frightened by her own reflection. "I could see why this industry is so f**ked up, because at 95 pounds, I would literally look at myself in the mirror, and I was like, 'Oh my God!'" the 5-foot-3-inch actress told E! Online. "I had no shape, no boobs, no ass. ... All you saw was bone. I was like, 'This looks gross.'" She told E! that it took her only five days to put the weight back on.

50 cent


50 Cent
When Curtis Jackson, better known as rapper 50 Cent, decided to make "Things Fall Apart," a movie about his childhood friend's cancer battle, he committed to getting as skinny as possible.
"I had so much muscle on me that it was hard for me to lose definition even as I got lighter and slimmer," he told Parade magazine. "I started running to suppress my appetite. Toward the end it was really difficult. It was like, if I don't get close enough to what my best friend looked like to me at that point before he passed, then I'm not doing the story any justice."
When the going got tough, he took to the Internet to read how actors like Christian Bale and Tom Hanks lost weight for their own projects.
"I actually got on the computer," he told the Associated Press. "When it started getting difficult, I was looking to see what their experience was like, and I got a chance to see all the interviews they had at different time periods when they were doing promotion for the projects."

celebrity weight loss!


Anne Hathaway
There are diets, and then there arediets. Take, for example, Anne Hathaway: In preparation to fit into her Catwoman suit for "The Dark Knight Rises" and play the tuberculosis-ridden prostitute Fantine in the upcoming movie version of "Les Miserables," the 29-year-old actress subsisted on a 500-calorie diet of radishes and hummus.
"I'm on day six of detox," she told Allure magazine. "This diet makes me break out, so I love that. Nothing like living on hummus and radishes and then be all, 'And I got a pimple. Yeah!'"
On top of that, she worked out.
"The Catwoman suit. It was a psychological terrorist," she said. "The suit, thoughts of my suit, changing my life so I would fit into that suit. ... It dominated my year. I went into the gym for 10 months and didn't come out."

Cool!


Matthew McConaughey and More Stars' Extreme Weight Loss

VIDEO: Matthew McConaughey on Movie Violence and 2nd Act of Career
ABCNEWS.com
Matthew McConaughey appears to have melted.
The formerly buff actor struggled to fill out his suit on the set of "The Wolf of Wall Street" in New York this week. He's losing 30 pounds to play an AIDS patient turned drug dealer in the upcoming movie "The Dallas Buyer's Club," which starts shooting next month. He told Larry King he views not eating as a cleanse.
"It's a bit of a spiritual cleanse, mental cleanse," the 42-year-old actor said in an appearance on the veteran newsman's Ora TV online show. "[I'm] drinking a lot of tea."
"It takes a while for your body to understand that it has to feed off of itself, and that you're not going to give it something else from the outside," McConaughey said. "I should not look healthy by the time I'm doing this."
Yikes. McConaughey's not the only actor to push the boundaries of health for a role. Click through to see six more who've gone to extreme and sometimes unhealthy measures to get into character:

Tuesday, August 28, 2012


City teachers endorse Working Families & Kelleher

BRIDGEPORT — With the special Board of Education election a week away, city teachers have weighed in with their endorsement.
 The Bridgeport Education Association is endorsing Working Family candidates John Bagley and Barbara Pouchet, and Democrat Jacqueline Kelleher.
 BEA President Gary Peluchette said a committee of BEA members who live in the city, along with a handful of teachers who live in the city, but teach elsewhere attempted to interview all the candidates. They did not reach them all.
 Peluchette said both Working Family Parties candidates are products of the public school system and deserve support. He called Kelleher, a professor at Sacred Heart University, a very smart woman, who put her sons in the city school system as soon as she moved to town last summer.
In all four candidates will be elected to the reconstituted school board. There are nine candidates in all. The public can pick any three and the four highest vote-getters will be elected.
The other candidates include Kenneth Moales and Hernan Illingworth, both Democrats; Karen Jackson, an independent; and three Republicans: Joe Borges, Evelyn Hayes and Wayne Hayes.
The election will take place Tuesday, Sept. 4.
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Rise and Shine UNH Chargers

At the University of New Haven in West Haven, the newest thing isn’t a building, it’s an 6:15 a.m. exercise class. The official title is Fresh Start, but most call it called “Boot Camp.” It is just for freshmen who tend to get stuck with 8 a.m. classes. The idea came from Lourdes Alvarez, the dean of arts and sciences at UNH, and is supposed to get students moving, awake and out of their pajamas before their classes.
The invitation-only exercise class meets Monday and Wednesday or Tuesday and Thursday, but according to Karen Grava, a university spokesman, some students have expressed an interest in going all four mornings.
We will let you know if it cuts down on pajama-wearing to class.
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animal wiki


Animal

From Wikipedia, the free encyclopedia
Animals
Temporal range: Ediacaran – Recent
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Scientific classification
Domain:Eukaryota
(unranked)Opisthokonta
(unranked)Holozoa
(unranked)Filozoa
Kingdom:Animalia
Linnaeus1758
Phyla
Animals are a major group of multicellular, eukaryotic organisms of the kingdom Animalia or Metazoa. Their body plan eventually becomes fixed as they develop, although some undergo a process of metamorphosis later on in their life. Most animals are motile, meaning they can move spontaneously and independently. All animals are also heterotrophs, meaning they must ingest other organisms or their products for sustenance.
Most known animal phyla appeared in the fossil record as marine species during the Cambrian explosion, about 542 million years ago.

Contents

  [hide

Etymology

The word "animal" comes from the Latin word animalis, meaning "having breath".[1] In everyday colloquial usage, the word often refers to non-human members of kingdom Animalia. Sometimes, only closer relatives of humans such as mammals and other vertebrates are meant in colloquial use.[2] The biological definition of the word refers to all members of the kingdom Animalia, encompassing creatures as diverse as sponges, jellyfish, insects and humans.[3]

Characteristics

Animals have several characteristics that set them apart from other living things. Animals are eukaryotic and mostly multicellular,[4] which separates them from bacteria and most protists. They are heterotrophic,[5] generally digesting food in an internal chamber, which separates them from plants and algae.[6] They are also distinguished from plants, algae, and fungi by lacking rigid cell walls.[7] All animals are motile,[8] if only at certain life stages. In most animals, embryos pass through a blastula stage,[9] which is a characteristic exclusive to animals.

Structure

With a few exceptions, most notably the sponges (Phylum Porifera) and Placozoa, animals have bodies differentiated into separate tissues. These include muscles, which are able to contract and control locomotion, and nerve tissues, which send and process signals. Typically, there is also an internal digestive chamber, with one or two openings.[10] Animals with this sort of organization are called metazoans, or eumetazoans when the former is used for animals in general.[11]
All animals have eukaryotic cells, surrounded by a characteristic extracellular matrix composed of collagen and elastic glycoproteins.[12] This may be calcified to form structures likeshellsbones, and spicules.[13] During development, it forms a relatively flexible framework[14] upon which cells can move about and be reorganized, making complex structures possible. In contrast, other multicellular organisms, like plants and fungi, have cells held in place by cell walls, and so develop by progressive growth.[10] Also, unique to animal cells are the following intercellular junctions: tight junctionsgap junctions, and desmosomes.[15]

Reproduction and development

newt lung cell stained with fluorescentdyes undergoing the early anaphase stage of mitosis
Nearly all animals undergo some form of sexual reproduction.[16] They have a few specialized reproductive cells, which undergo meiosis to produce smaller, motile spermatozoa or larger, non-motile ova.[17] These fuse to form zygotes, which develop into new individuals.[18]
Many animals are also capable of asexual reproduction.[19] This may take place through parthenogenesis, where fertile eggs are produced without mating, budding, or fragmentation.[20]
zygote initially develops into a hollow sphere, called a blastula,[21] which undergoes rearrangement and differentiation. In sponges, blastula larvae swim to a new location and develop into a new sponge.[22] In most other groups, the blastula undergoes more complicated rearrangement.[23] It first invaginates to form a gastrula with a digestive chamber, and two separate germ layers — an external ectoderm and an internal endoderm.[24] In most cases, a mesoderm also develops between them.[25] These germ layers then differentiate to form tissues and organs.[26]

Food and energy sourcing

All animals are heterotrophs, meaning that they feed directly or indirectly on other living things.[27] They are often further subdivided into groups such as carnivoresherbivoresomnivores, and parasites.[28]
Predation is a biological interaction where a predator (a heterotroph that is hunting) feeds on its prey (the organism that is attacked).[29] Predators may or may not kill their prey prior to feeding on them, but the act of predation always results in the death of the prey.[30] The other main category of consumption is detritivory, the consumption of dead organic matter.[31] It can at times be difficult to separate the two feeding behaviours, for example, where parasitic species prey on a host organism and then lay their eggs on it for their offspring to feed on its decaying corpse. Selective pressures imposed on one another has led to an evolutionary arms race between prey and predator, resulting in various antipredator adaptations.[32]
Most animals indirectly use the energy of sunlight by eating plants or plant-eating animals. Most plants use light to convert inorganic molecules in their environment into carbohydrates,fatsproteins and other biomolecules, characteristically containing reduced carbon in the form of carbon-hydrogen bonds. Starting with carbon dioxide (CO2) and water (H2O), photosynthesis converts the energy of sunlight into chemical energy in the form of simple sugars (e.g., glucose), with the release of molecular oxygen. These sugars are then used as the building blocks for plant growth, including the production of other biomolecules.[10] When an animal eats plants (or eats other animals which have eaten plants), the reduced carbon compounds in the food become a source of energy and building materials for the animal.[33] They are either used directly to help the animal grow, or broken down, releasing stored solar energy, and giving the animal the energy required for motion.[34] [35]
Animals living close to hydrothermal vents and cold seeps on the ocean floor are not dependent on the energy of sunlight.[36] Instead chemosynthetic archaea and bacteria form the base of the food chain.[37]

Origin and fossil record

Dunkleosteus was a gigantic, 10-metre-long (33 ft) prehistoric fish.[38]
Vernanimalcula guizhouena is a fossil believed by some to represent the earliest known member of theBilateria.
Animals are generally considered to have evolved from a flagellated eukaryote.[39] Their closest known living relatives are the choanoflagellates, collared flagellates that have a morphology similar to the choanocytes of certain sponges.[40] Molecular studies place animals in a supergroup called the opisthokonts, which also include the choanoflagellates, fungi and a few small parasitic protists.[41] The name comes from the posterior location of the flagellum in motile cells, such as most animal spermatozoa, whereas other eukaryotes tend to have anterior flagella.[42]
The first fossils that might represent animals appear in the Trezona Formation at Trezona Bore, West Central Flinders, South Australia.[43] These fossils are interpreted as being early sponges. They were found in 665-million-year-old rock.[43]
The next oldest possible animal fossils are found towards the end of the Precambrian, around 610 million years ago, and are known as the Ediacaran or Vendian biota.[44] These are difficult to relate to later fossils, however. Some may represent precursors of modern phyla, but they may be separate groups, and it is possible they are not really animals at all.[45]
Aside from them, most known animal phyla make a more or less simultaneous appearance during the Cambrian period, about 542 million years ago.[46] It is still disputed whether this event, called the Cambrian explosion, represents a rapid divergence between different groups or a change in conditions that made fossilization possible.
Some paleontologists suggest that animals appeared much earlier than the Cambrian explosion, possibly as early as 1 billion years ago.[47] Trace fossils such as tracks and burrows found in the Tonian era indicate the presence of triploblastic worms, like metazoans, roughly as large (about 5 mm wide) and complex as earthworms.[48] During the beginning of the Tonian period around 1 billion years ago, there was a decrease in Stromatolite diversity, which may indicate the appearance of grazing animals, since stromatolite diversity increased when grazing animals went extinct at the End Permian and End Ordovician extinction events, and decreased shortly after the grazer populations recovered. However the discovery that tracks very similar to these early trace fossils are produced today by the giant single-celled protist Gromia sphaerica casts doubt on their interpretation as evidence of early animal evolution.[49][50]

Groups of animals

The relative number of species contributed to the total by each phylum of animals.

Porifera, Radiata and basal Bilateria

Phylogenetic analysis suggests that the Porifera and Ctenophora diverged before a clade that gave rise to the BilateriaCnidaria and Placozoa.[51]
Orange elephant ear sponge, Agelas clathrodes, in foreground. Two corals in the background: a sea fanIciligorgia schrammi, and a sea rod, Plexaurella nutans.
The sponges (Porifera) were long thought to have diverged from other animals early.[52] They lack the complex organization found in most other phyla.[53] Their cells are differentiated, but in most cases not organized into distinct tissues.[54] Sponges typically feed by drawing in water through pores.[55] Archaeocyatha, which have fused skeletons, may represent sponges or a separate phylum.[56] However, a phylogenomic study in 2008 of 150 genes in 29 animals across 21 phyla revealed that it is the Ctenophora or comb jellies which are the basal lineage of animals, at least among those 21 phyla. The authors speculate that sponges—or at least those lines of sponges they investigated—are not so primitive, but may instead be secondarily simplified.[57]
Among the other phyla, the Ctenophora and the Cnidaria, which includes sea anemonescorals, and jellyfish, are radially symmetric and have digestive chambers with a single opening, which serves as both the mouth and the anus.[58] Both have distinct tissues, but they are not organized into organs.[59] There are only two main germ layers, the ectoderm and endoderm, with only scattered cells between them. As such, these animals are sometimes called diploblastic.[60] The tiny placozoans are similar, but they do not have a permanent digestive chamber.
The remaining animals form a monophyletic group called the Bilateria. For the most part, they are bilaterally symmetric, and often have a specialized head with feeding and sensory organs. The body is triploblastic, i.e. all three germ layers are well-developed, and tissues form distinct organs. The digestive chamber has two openings, a mouth and an anus, and there is also an internal body cavity called a coelom or pseudocoelom. There are exceptions to each of these characteristics, however — for instance adult echinodermsare radially symmetric, and certain parasitic worms have extremely simplified body structures.
Genetic studies have considerably changed our understanding of the relationships within the Bilateria. Most appear to belong to two major lineages: the deuterostomes and the protostomes, the latter of which includes the EcdysozoaPlatyzoa, and Lophotrochozoa. In addition, there are a few small groups of bilaterians with relatively similar structure that appear to have diverged before these major groups. These include the AcoelomorphaRhombozoa, and Orthonectida. The Myxozoa, single-celled parasites that were originally considered Protozoa, are now believed to have developed from the Medusozoa as well.

Deuterostomes

Superb Fairy-wrenMalurus cyaneus
Deuterostomes differ from the other Bilateria, called protostomes, in several ways. In both cases there is a complete digestive tract. However, in protostomes, the first opening of the gut to appear in embryological development (the archenteron) develops into the mouth, with the anus forming secondarily. In deuterostomes the anus forms first, with the mouth developing secondarily.[61] In most protostomes, cells simply fill in the interior of the gastrula to form the mesoderm, called schizocoelous development, but in deuterostomes, it forms through invagination of the endoderm, called enterocoelic pouching.[62] Deuterostome embryos undergo radialcleavage during cell division, while protostomes undergo spiral cleavage.[63]
All this suggests the deuterostomes and protostomes are separate, monophyletic lineages. The main phyla of deuterostomes are the Echinodermataand Chordata.[64] The former are radially symmetric and exclusively marine, such as starfishsea urchins, and sea cucumbers.[65] The latter are dominated by the vertebrates, animals with backbones.[66] These include fishamphibiansreptilesbirds, and mammals.[67]
In addition to these, the deuterostomes also include the Hemichordata, or acorn worms.[68] Although they are not especially prominent today, the important fossil graptolites may belong to this group.[69]
The Chaetognatha or arrow worms may also be deuterostomes, but more recent studies suggest protostome affinities.

Ecdysozoa

Yellow-winged darterSympetrum flaveolum
The Ecdysozoa are protostomes, named after the common trait of growth by moulting or ecdysis.[70] The largest animal phylum belongs here, the Arthropoda, including insectsspiderscrabs, and their kin. All these organisms have a body divided into repeating segments, typically with paired appendages. Two smaller phyla, the Onychophora and Tardigrada, are close relatives of the arthropods and share these traits.
The ecdysozoans also include the Nematoda or roundworms, perhaps the second largest animal phylum. Roundworms are typically microscopic, and occur in nearly every environment where there is water.[71] A number are important parasites.[72] Smaller phyla related to them are the Nematomorpha or horsehair worms, and the KinorhynchaPriapulida, and Loricifera. These groups have a reduced coelom, called a pseudocoelom.
The remaining two groups of protostomes are sometimes grouped together as the Spiralia, since in both embryos develop with spiral cleavage.

Platyzoa

Pseudobiceros bedfordi, (Bedford's flatworm)
The Platyzoa include the phylum Platyhelminthes, the flatworms.[73] These were originally considered some of the most primitive Bilateria, but it now appears they developed from more complex ancestors.[74] A number of parasites are included in this group, such as the flukes and tapeworms.[73] Flatworms are acoelomates, lacking a body cavity, as are their closest relatives, the microscopic Gastrotricha.[75]
The other platyzoan phyla are mostly microscopic and pseudocoelomate. The most prominent are the Rotifera or rotifers, which are common in aqueous environments. They also include theAcanthocephala or spiny-headed worms, the GnathostomulidaMicrognathozoa, and possibly the Cycliophora.[76] These groups share the presence of complex jaws, from which they are called the Gnathifera.

Lophotrochozoa

Roman snailHelix pomatia
The Lophotrochozoa include two of the most successful animal phyla, the Mollusca and Annelida.[77][78] The former, which is the second-largest animal phylum by number of described species, includes animals such as snailsclams, and squids, and the latter comprises the segmented worms, such as earthworms and leeches. These two groups have long been considered close relatives because of the common presence of trochophore larvae, but the annelids were considered closer to the arthropods because they are both segmented.[79] Now, this is generally considered convergent evolution, owing to many morphological and genetic differences between the two phyla.[80]
The Lophotrochozoa also include the Nemertea or ribbon worms, the Sipuncula, and several phyla that have a ring of ciliated tentacles around the mouth, called a lophophore.[81] These were traditionally grouped together as the lophophorates.[82] but it now appears that the lophophorate group may be paraphyletic,[83] with some closer to the nemerteans and some to the molluscs and annelids.[84][85] They include the Brachiopoda or lamp shells, which are prominent in the fossil record, the Entoprocta, the Phoronida, and possibly the Bryozoa or moss animals.[86]

Model organisms

Because of the great diversity found in animals, it is more economical for scientists to study a small number of chosen species so that connections can be drawn from their work and conclusions extrapolated about how animals function in general. Because they are easy to keep and breed, the fruit fly Drosophila melanogaster and the nematode Caenorhabditis elegans have long been the most intensively studied metazoan model organisms, and were among the first life-forms to be genetically sequenced. This was facilitated by the severely reduced state of theirgenomes, but as many genesintrons, and linkages lost, these ecdysozoans can teach us little about the origins of animals in general. The extent of this type of evolution within the superphylum will be revealed by the crustacean, annelid, and molluscan genome projects currently in progress. Analysis of the starlet sea anemone genome has emphasised the importance of sponges, placozoans, andchoanoflagellates, also being sequenced, in explaining the arrival of 1500 ancestral genes unique to the Eumetazoa.[87]
An analysis of the homoscleromorph sponge Oscarella carmela also suggests that the last common ancestor of sponges and the eumetazoan animals was more complex than previously assumed.[88]
Other model organisms belonging to the animal kingdom include the house mouse (Mus musculus) and zebrafish (Danio rerio).
Carolus Linnaeus, known as the father of modern taxonomy

History of classification

Aristotle divided the living world between animals and plants, and this was followed by Carolus Linnaeus (Carl von Linné), in the first hierarchical classification.[89] Since then biologists have begun emphasizing evolutionary relationships, and so these groups have been restricted somewhat. For instance, microscopic protozoa were originally considered animals because they move, but are now treated separately.
In Linnaeus's original scheme, the animals were one of three kingdoms, divided into the classes of VermesInsectaPiscesAmphibiaAves, and Mammalia. Since then the last four have all been subsumed into a single phylum, the Chordata, whereas the various other forms have been separated out. The above lists represent our current understanding of the group, though there is some variation from source to source.

See also

References

  1. ^ Cresswell, Julia (2010). The Oxford Dictionary of Word Origins (2 ed.). New York: Oxford University Press. ISBN 978-0-19-954793-7. "‘having the breath of life’, from anima ‘air, breath, life’ ."
  2. ^ "Animals"Merriam-Webster's. Retrieved 16 May 2010. "2 a : one of the lower animals as distinguished from human beings b : mammal;broadly : vertebrate"
  3. ^ "Animal". The American Heritage Dictionary (Forth ed.). Houghton Mifflin Company. 2006.
  4. ^ National Zoo. "Panda Classroom"Archivedfrom the original on 29 September 2007. Retrieved September 30, 2007.
  5. ^ Jennifer Bergman. "Heterotrophs"Archivedfrom the original on 29 August 2007. Retrieved September 30, 2007.
  6. ^ Douglas AE, Raven JA, AE (2003). "Genomes at the interface between bacteria and organelles".Philosophical transactions of the Royal Society of London. Series B, Biological sciences 358 (1429): 5–17; discussion 517–8. doi:10.1098/rstb.2002.1188.PMC 1693093PMID 12594915.
  7. ^ Davidson, Michael W.. "Animal Cell Structure".Archived from the original on 20 September 2007. Retrieved September 20, 2007.
  8. ^ Saupe, S.G. "Concepts of Biology". Retrieved September 30, 2007.
  9. ^ Minkoff, Eli C. (2008). Barron's EZ-101 Study Keys Series: Biology (2, revised ed.). Barron's Educational Series. p. 48. ISBN 978-0-7641-3920-8.
  10. a b c Adam-Carr, Christine; Hayhoe, Christy; Hayhoe, Douglas; Hayhoe, Katharine (2010). Science Perspectives 10. Nelson Education Ltd.. ISBN 978-0-17-635528-9.
  11. ^ Gero HIllmer; Ulrich Lehmann (1983). Fossil Invertebrates. CUP Archive. p. 54. ISBN 978-0-521-27028-1.
  12. ^ Alberts, Bruce; Alexander Johnson, Julian Lewis, Martin Raff, Keith Roberts, and Peter Walter (2002).Molecular Biology of the Cell (4 ed.). New York: Garland Science.
  13. ^ Sangwal, Keshra (2007). Additives and crystallization processes: from fundamentals to applications. John Wiley and Sons. p. 212. ISBN 978-0-470-06153-4.
  14. ^ Becker, Wayne M. (1991). The world of the cell. Benjamin/Cummings. ISBN 978-0-8053-0870-9.
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